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TURMERIC – THE GOLDEN SPICE; YOU MUST KNOW DURING THIS PANDEMIC!

While the world is struggling for the fight against the deadly Coronavirus, experts all around the world is working to discover a cure while also developing an antidote for future virus strikes.

Turmeric was discovered to have powerful antiviral effects in a recent study. Although further study is needed to confirm the efficiency of this strong antiviral spice in healing Coronavirus, the fact that turmeric possesses antiviral qualities suggests that it might be a possible treatment in the future.

Turmeric has long been considered a staple in Indian families. Turmeric has been an integral part of our lives, from its usage in religious rites to its medical uses to its usage as a food Spice and much more.

This spice has been utilized as an immune booster and for its health-enhancing effects for millennia. With the outbreak of the fatal Coronavirus, this magical spice is being utilized more than ever to make medications, health tonics, and other things!

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Traditionally known as ‘Indian saffron due to its deep yellow-orange color, turmeric is part of the same family of plants as ginger. People have utilized this delectable spice as a condiment, a therapeutic medicine, and even a textile dye throughout history. It has a rough brown shell, brightly coloured orange flesh, and a highly distinctive flavour. It derives from the root of the Curcuma longa plant. Turmeric has a warm, spicy flavour when uncooked, and it is utilised as a flavour and colour in items like mustard.

WHY EAT TURMERIC?

To get the following vital nutrients, one must use turmeric in their daily life.

  • Calcium
  • Iron
  • Magnesium
  • Niacin
  • Potassium
  • Protein
  • Vitamins B6, C, E, and K
  • Zinc

Benefits of Turmeric

1. Cancer prevention and treatment

Turmeric use has been related to decreased incidences of leukaemia, breast, prostate, lung, and colon cancer in studies. This is owing to the phytonutrient Curcumin, which has been shown to help limit the spread of malignant cells and prevent tumours from developing.

2. Anti-inflammatory

Turmeric can help manage the symptoms of osteoarthritis and rheumatoid arthritis, which are both chronic inflammatory disorders. It has been demonstrated to provide considerable relief from moderate to mild joint pain as well as joint inflammation in those who drink it on a regular basis.

3. Improves liver functioning

Turmeric boosts the synthesis of essential enzymes that break down and eliminate toxins in the body, making it a natural liver detoxifier. Turmeric is also said to enliven and increase blood circulation. All of these variables contribute to improved liver health.

4. Cardiovascular protection

Curcumin contains anti-inflammatory properties that help to prevent heart disease. It improves the function of the endothelium, which lines blood vessels, as well as reducing inflammation and oxidation.

5. Lowers cholesterol

The use of turmeric as a dietary flavour has been shown to lower cholesterol levels in Studies.

6. Protects against Alzheimer’s Disease and Dementia

One of the primary causes of cognitive problems is thought to be brain inflammation. Turmeric promotes general brain health by assisting in the elimination of plaque build-up and boosting oxygen flow. As a result, it improves mental performance and reduces the chance of developing a brain disease.

7. Antioxidant

Curcumin is a powerful antioxidant with a molecular composition that may both neutralise free radicals and prevent them from entering your body in the first place.

8. Antidepressant

Curcumin has been found in studies to have amazing antidepressant properties. To get this result, Sixty individuals were randomly assigned to one of three groups in a randomised controlled experiment. Prozac was given to one group, Curcumin to another, and both Prozac and Curcumin were given to the third group.

9. Weight management

Turmeric can aid in the maintenance of a healthy body weight. Turmeric contains a compound that aids in the flow of bile, which is necessary for the breakdown of dietary fat. One teaspoon of turmeric powder with each meal can help those who want to reduce weight or treat obesity and other related problems.

10. Controls diabetes

Turmeric lowers insulin levels, improves glucose management, and boosts the effectiveness of diabetic treatments. Another notable advantage is its ability to aid in the reduction of insulin resistance, which may assist to avoid the establishment of Type-2 diabetes. Turmeric has antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic, and anti-inflammatory effects, as you can see. It’s also a tasty addition to a variety of cuisines and dishes, including yogurt. You may incorporate turmeric into your diet in a variety of delicious ways. 

The use of turmeric in your daily life can enhance your immunity system as well as you may get numerous other health benefits and you must add turmeric to your daily routine for better health.

Contributed By - Sonam Chabbra

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