This title is again to awaken you to return to mother nature and this time I am going to give you the benefits of coconut water. Due to the spread of corona 2.0, many people are taking different types of immunity boosters and coconut water is also considered an immunity booster which not only boosts immunity but also prevents the body to fight from many diseases.
It has now been proven that the spread of Corona 2.0 in the world is more fatal than the first wave of Corona 1.0 as the symptoms are not very visible and this time it is in the air. It has been noticed that this virus is even not detectable in RTPCR reports but invariably affecting the health of our lungs secretly and by the time, the persons get an alert with the change in the body behavior, it has become too late and many times we lost our beloved one.
Many of us prefer it for its cooling effects on our body but Coconut Water is a boon if taken regularly. Coconut water should not be confused with coconut milk. It is made from the clear natural liquid inside the raw coconut. Many times we have seen roadside vendors sitting with lots of coconuts who instantly peel the coconut on your order and serves you fresh, unadulterated coconut water to keep you refreshing.
Coconut water is full of electrolytes, vitamins, and minerals and you can find this tropical drink anywhere easily. This wonder drink has been consumed for centuries in the tropical regions around the world but these days, it is easily available in every part of the world. In Ayurveda, Coconut water is believed to hold the digestion system of the body robust and also helpful in urination, dehydration, and even semen production. In recent years, it’s use has become a very trendy and refreshing beverage and even youngsters are preferring this over artificial cold drinks due to its unique natural taste.
Coconuts grow on tall palm trees and coconut water is the liquid inside the center of a green unripe coconut. This water is basically meant to nourish the fruit and this water is formed naturally inside the fruit and contains more than 90% water. The maturity time to ripe coconut is about 12 months but the green coconut can be had in 6 to 7 months. Though we can have some coconut water in fully ripen coconut also but fully ripen coconut contains only half a cup of water whereas the green coconut can contain 1 glass or more coconut water. Full of minerals, manganese, potassium, magnesium, sodium, coconut water also has carbs, protein, fiber, vitamin C, and calcium.
Some benefits of Coconut water:
| Vitamin C available in coconut water helps in improving immunity, which is highly required these days due to spread of coronavirus |
| To improve blood pressure, potassium is available in coconut water which is 10 times higher as compared to other sports drinks. A glass of fresh coconut water has so much potassium as we can found in bananas. It also helps in dissolving kidney stones by urine alkalizing and preventing the formation of kidney stones. |
| It also has some glucose which provides energy to the body |
| A very important mineral, Copper helps the body to create and maintain the red blood cells |
| Magnesium available in coconut improves the muscular and nervous systems. It can also tackle migraine pain |
| To slow down the aging process coconut water also have cytokinins and lauric acid. Cytokinins are believed to have anti-aging and cancer-fighting properties. |
| Antioxidants available in coconut water prevents or delays any type of cell damage in the body. Antioxidants help to neutralize stress created by exercise. |
| Coconut water has sodium, the main electrolyte which you require after exercise. |
| It has carbohydrates which are required for endurance performance |
| Calcium is a vital mineral for strong bones and teeth and your body requires calcium to get your bones strong after exercise. |
| It has many amino acids which are required for repairing tissues and it contains more arginine, cysteine, alanine, and serine as compared to cow’s milk. |
| It has a major source of arginine, an amino acid which you require to respond to your body from stress and it is good for your heart also. |
| Its Regular consumption increases the body’s metabolism rate which helps to burn the sugar very fast and for diabetic patients, the consumption of coconut water helps them to burn the sugar level faster. |
| Coconut water is also very good for digestion as it contains easily digestible carbohydrates in the form of sugar and electrolytes. This is composed of many bioactive enzymes which helps in easy digestion and metabolism. |
| Coconut water has diuretic properties and its use expedited the flow of urine. If mixed with lemon juice, it not only helps dehydration but also helps to cure intestine worms in adolescents. |
| Some studies recently found that coconut water also helps to increase HDL i.e. good cholesterol which is good for health. |
| Coconut water very effectively nourishes and protects the skin from rashes and skin infections. |
| For long and healthy hair, it hydrates the scalp which provides nourishment to the hair. |
| For weight loss, coconut water can be added to your diet as it is a low-calorie drink and it is a healthy option for those who want to lose weight. |
However, these days we also found the availability of bottled coconut water which may contain added sugar, and these may not be beneficial for your health as compared to original natural coconut water which is unadulterated, hygienic, and refreshing. A cup of natural coconut water has only 45 calories and bottled coconut water may have extra calories which may not be so beneficial for health as compared to natural coconut water.
So take a word and promise yourself to make a habit to take coconut water regularly due to its rich contents of minerals and nutrients and avoid artificial drinks soft drinks and sodas. It always provides one’s body the quick and refreshing energy. Take the advantage of the precious gift of mother nature and strengthen your body and muscles and also improve your immunity, change your habits now.
If you want to read about the health benefits of Kiwi fruit do check it out https://ayupothi.com/kiwi-the-wonder-fruit-you-must-adopt-in-diet/
