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AyuPothi

“Krishna accepts your past, supports your present, encourages your future.”

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Our mission for the society at large is to get the precious information on health and wellness especially on Ayurveda and to focus on providing information to cure the disease and make a body healthy mentally, physically and spiritually. Consistency in improving the way of living will lead to a all rounded healthy life.

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Tips to Maintain Healthy Lifestyle

Here are some top tips that you can follow to boost your mental, physical and spiritual health

Eat a Variety of Nutrient Rich Foods

Drink Water

Meditate Daily

Practise Yoga

Get Good Night Sleep

Life (ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond.

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Ayupothi – Yoga and Ayurveda

A Brief Explanation on Yoga and Ayurveda Integration: One Must Know!

Blog, Immunity, Nature

A Brief Explanation on Yoga and Ayurveda Integration: One Must Know!

Blog, Immunity, Nature
We will discuss Ayurveda and Yoga. Both are basically is a part of Ayurveda. These days people forget our traditional time in which people cure our disease with the help of ayurvedic medicines and yoga to stay healthy. Ayurveda has considered one of the oldest traditional systems of medicine accepted worldwide. The ancient wisdom in …

A Brief Explanation on Yoga and Ayurveda Integration: One Must Know! Read More »

Sativa Blog

Nigella Sativa OR Kalonji – do you know the benefits hidden in it?

Blog, Health Benefits

Nigella Sativa OR Kalonji – do you know the benefits hidden in it?

Blog, Health Benefits
Nigella Sativa, popularly known as Kalonji in India is a spice that is very well known for its various uses in Indian Kitchens. Nigella Sativa or Black Caraway or black cumin or kalonji is native of eastern Europe and western Asia but also cultivated in a much wider area of northern Africa. Its plant grows …

Nigella Sativa OR Kalonji – do you know the benefits hidden in it? Read More »